The Filthy Fifty

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

9 rope ascents
10x windshield wipers
6 rope ascents
10x windshield wipers
3 rope ascents
10x windshield wipers

Bench, 5-5-5

Then;
10 minute KB snatch test, 1.5 pood

"Fran"
21-15-9
95# thrusters
Pull-ups

Then;
50x feet-to-bar
Run 1 mile
50x feet-to-bar
Run 1 mile

Set1=65%
Set2=75%
Set3=85%

Five rounds for time of:
30 Double Unders
20 Deadlifts/155#
10 Power Cleans/155#

Shoulder Press 5-5-5
Set1=65%
Set2=75%
Set3=85%

Then;
For Time:
21-18-15-12-9-6-3
115#/75# Shoulder Press
Box Jump 24″
Dips
Knees to Elbows

3 rounds;
21x pull-ups
21x dips
30x 135# bench press