21-18-15-12-9-6-3
Pull-ups
Hand stand push-ups

5 rounds:
2 rope climbs
10 tire flips w/jump
10 burpees

Team WoD
5 rounds:
40x 75# power snatch
40x 75# SDHP
40X 1.5 pood KB swing
Run ¼ mile

“Cindy”
AMRAP in 20min of:
5 Pullups
10 Pushups
15 Air Squats

21-15-9
225# deadlift
hand stand push-ups