For time:
150 Wallball shots, 20 pound ball

Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
30 Pull-ups

Work up to 1 RM deadlift.

Then;
3 rounds for time of:
50x Sumo Deadlift Hi-pull w/bar
12 Body Weight Deadlifts
21 Box Jumps, 24″

3 rounds for time of:
Run 400 meters
21 Kettlebell Swings, 1.5 Pood
12 Pullups

Then;
3 rounds
1 minute tire/sledge hammer strikes
sled pull

5 rounds;
10x 24" box jump
10x 185# deadlift
10x Thruster
10x Pull-up
10x Close grip push-up

5 rounds;
10x Pull-up
10x Bent-over row
10x Upright row
10x Shoulder press
10x Renegade row

21-18-15-12-9-6-3
115#/75# push press
24" box jump
Ring dips
Knees to elbows

Run 1/4 mile
50x 1 pood power snatches
50x pull-ups
Run 1/4 mile
40x 1 pood power snatches
40x pull-ups
Run 1/4 mile
30x 1 pood power snatches
30x pull-ups
Run 1/4 mile
20x 1 pood power snatches
20x pull-ups
Run 1/4 mile
10x 1 pood power snatches
10x pull-ups

50 Burpees
100 Sit-ups
50 KB swings, 1.5 pood
50 Pull-ups

1 pood KB
10 KB swings - 1 burpee
10 KB swings -2 burpees...continue to 10 KB swings - 10 burpees

4 rounds
50' sled pull, sled w/90#
10x 115# barbell bent row

Run 1 mile
Partition as needed:
100 pull-ups
200 push-ups
300 air squats
Run 1 mile