4 rounds;
10x tire flip w/jump
20x (10 ea leg) w/35# plate overhead
100m sprint

50x, 95# thrusters

4 rounds;
100m sled w/35#

5 rounds;
20x 24" box jumps
15x pull-ups
10x (each arm) rope whips

4 rounds;
Run 1/4 mile
15x 44# KB swings